Day 8

Tip # 8: Switch from fried foods to baked, broiled, or grilled.
Anytime you have the option of baked, broiled, and grilled foods over fried foods, go for it and avoid the fried foods. Most of us already know that baked, broiled, and grilled foods are healthier for you than fried. Now is time to make the effort to really focus on the healthy stuff! If you think the baked version lacks the flavor that fried food has, add herbs to spice up your chicken, potatoes, or other foods. Your heart will thank you later.

Please call Diabetes Partnership of Cleveland at 216-591-0800 with any questions!