Tip # 17: Take a multi-vitamin.
Check with your doctor first. As soon as he/she oks you, find a multi-vitamin that has a US Pharmecopia symbol on the package. Taking a multi-vitamin is like a nutrition insurance policy. It fills in the gaps that you don't get from foods during the day. If you take a multi-vitamin, you won't need to worry about taking an extra vitamin c or other vitamins in addition to the multi-vitamin, unless your doctor recommends it.
I hope you enjoyed your St. Patrick's Day!
Health and happiness!
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