Final Tip of the Month: Be the little engine that could!
Remember that story from our childhood? The one about the little engine that had to make it all the way up the hill? He kept saying to himself, "I think I can, I think I can, I think I can." Soon his chants became more confident and changed to, "I know I can! I know I can! I know I can!" And what do you know, he encouraged himself to make it all the way up and over the hump.
Eating healthy is tough sometimes, no doubt. My final advice to you is to keep trying your best. If you find something that works for you, stick with it. Then make another small change to get even better. There are always things we can do to improve our health habits. Be the little engine that could and wake up everyday saying "I know I can!"
I hope you enjoyed National Nutrition Month! If you ever have any questions, please call us at 216-591-0800 or visit our website www.diabetespartnership.org.
Health and Happiness!
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